National Resources
Click on the links below for helpful activity and nutrition resources:
2019 Wellness Activity Planner
Healthy Lifestyle Goals Calendar
9 Easy Healthy Switches for a Better Diet
Champions for Change Healthy Recipes
Dietary Guidelines for Americans 2015-2020
Survivor's Guide to Healthy Web Surfing and Phone Apps
Wellness & Health Resources for Your Company/Organization - American Heart Association
What's Cooking? USDA Mixing Bowl!
6 Ways to Exercise While You are Cooking
Student Health and Wellness Guide
Outdoor Family Activity Resources:
Summer Nature Activities for Kids and Adults
Additional Activity and Nutrition Resources:
Choose My Plate: My Plate Plan
Choose My Plate Weight Management
Fruits and Veggies: More Matters
National Eating Disorders Association
Eating Disorder Resources-Maryville University
Student Eating Disorder Awareness Guide
Find Your Healthy Eating Style and Maintain it for a Lifetime
Smart Shopping for Veggie and Fruits