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Author: LIBBY HOLTE
Time to check in on those New Year’s resolutions
January first came along, and you were packed full of motivation to make changes for the New Year. No matter how much momentum you had that first week, we all know that winter can be a hard time; sickness is traveling around, workloads are high after the holiday lull, chilly weather makes it hard to stay active, and before we know it — we are already two months into the year. Whether you are on the road to success, or have taken an unexpected detour from your goals, let’s take some time to do a check-in on ways you can take care of your mind, body, home and heart in 2017: Take care of your
Author: ANDI IGOWSKY
Tips for keeping your kids’ teeth healthy
February is National Children’s Dental Health Month. Despite the fact that it’s almost entirely preventable, tooth decay is the most common chronic disease in children. The good news is there are safe and effective preventive measures that can protect teeth.
Author: ELIZABETH WIMMLER
Tips for avoiding the risks of over the counter meds
It’s the season for coughs, sniffles, trips to the pharmacy, and unfortunately, self treatment with over the counter medications. Believing over the counter (OTC) medications are risk free and can be used safely without consulting a healthcare provider are common misconceptions. Direct to consumer medication advertising and access to OTC medicine allows people to take part in their healthcare, but can be dangerous. Some dangers include potential for overdose, creating drug interactions and mistreating serious conditions.
Author: BETHANY SODERLUND
Choose the right fats for your heart
Since February is American Heart Month, I would like to take an opportunity to debunk a myth about heart-healthy eating. One food group that is often questioned is fat. Can you eat fat while following a heart-healthy diet? Yes! In fact, your body needs fat to produce hormones, grow cells, protect your organs, insulate your body and absorb fat-soluble vitamins. What matters is how much, and what kind of fat, you eat. Moderation is key.
Author: CATH TEASE
Stop tobacco addiction at checkout counter
Most tobacco users get started before they even turn 18, which is why it’s so important to prevent tobacco sales to minors. Wisconsin Wins helps responsible retailers follow the law, avoid costly fines and keep tobacco out of kids’ hands — including new, candy flavored tobacco products that appeal to youth.
Author: KRIS FRITZ
If you’re active, winter can feel good
Winter is often defined as the “colder half of the year; a period of inactivity or decay.” Please don’t let this be true for you or your family. Don’t let winter stop all the positive physical activity and healthy eating progress made during spring, summer and fall. Let’s continue leading healthy and active lifestyles through winter:
Author: JANE JENSEN
Help make the county healthier for everyone
Healthy Sheboygan County 2020 is a community- based initiative formed in 1993 and designed to make positive changes in the health of Sheboygan County by the year 2020. The diverse membership works together to help county residents live better and longer lives. Subcommittees have engaged in a wide variety of initiatives over the last several years. A Health Literacy Campaign shared resources to help residents make better decisions about their health. Medication Take-Back days have been held twice annually at five locations throughout the county. Mental health and alcohol and drug abuse resource fairs have been held annually.
Author: KELLY BOELDT
Working to make local workplaces 'well'
In January 2015, the Sheboygan County Activity and Nutrition (SCAN) Coalition, announced plans to pursue a “Well County” designation.
Author: KRISTIN BLANCHARD STEARNS
Insurance enrollment help is available
Health Insurance coverage is an issue that should be on everyone’s mind. Yes, it is a big deal. Yes, it can be overwhelming. Enrollment is open until Jan. 31, so you still have time to sign up for a plan. Let’s talk about getting covered. What is this Affordable Care Act, “ACA,” “Obamacare,” or “Marketplace Insurance”?
Author: MIKE BURNS
Local Support available to help prevent type 2 diabetes
There are a lot of things in our life that we cannot control or prevent. Fortunately, Type 2 diabetes is one thing that we can prevent or at least delay with some knowledge, effort and perseverance.
1011 N. 8th St.
Sheboygan, WI 53081
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